Yin Yoga is a slow, supported practice using various props to create gentle pressure within the body to help release tension and move energy within the entire body.
In this workshop, we will be sequencing our postures to help our body’s digestive system, nervous system, and lymphatic system to promote better blood flow and improve overall gut health.
This workshop is great for anyone currently experiencing any gut-related illness, irritation or frustration or anyone who would just like a better bathroom experience.
Investment $45 | Reoccurring Monthly Membership pricing available when registering in studio.
WHAT TO EXPECT:
Introduction to Yin Yoga and the connection to gut health
90 min guided Yin Yoga sequence
Post Yoga tummy friendly nourishments with vegan options
Overview workbook with the postures experienced in class and a few others
Q&A
WHAT TO BRING:
Yoga mat
Water bottle
BENEFITS OF YIN FOR DIGESTION:
We often think of digestion in relation to the food we consume, but in this workshop, you will be given tools to help heal and even strengthen the digestive system beyond your dinner plate.
ABOUT JANET:
In addition to Teaching Yoga, Janet is a highly skilled and certified Nutrition coach with a specialization in gut health.
Over the past 5 years, she has dedicated herself to working with both men and women, helping them effectively improve their digestion, heal their relationships with food, and embark on a healthier and lighter path in life.
Janet's expertise in gut health with the combination of Yoga Teachings, she is able to guide her clients through tailored plans and lifestyle adjustments that promote optimal digestion and overall well-being.
Her compassionate and supportive approach creates a safe space for clients to explore their unique challenges and goals, ultimately leading to long-lasting transformations.
With Janet's guidance, individuals are empowered to make sustainable changes, leading to improved gut health, increased energy levels, and a greater sense of vitality.