Join us for a transformative and rejuvenating experience at our Renewal Sound Bath Workshop. Immerse yourself in a serene and calming environment as soothing sounds and vibrations wash over you, creating a harmonious balance within.

During this workshop, you will be guided through a series of relaxation techniques and meditation practices, designed to release tension, reduce stress, and promote deep healing. The sound bath will be facilitated by skilled practitioners who will use a variety of instruments, such as crystal singing bowls, Tibetan bowls, and chimes, to create a symphony of healing frequencies.

As you surrender to the gentle waves of sound, you will enter a state of profound relaxation, allowing your body, mind, and spirit to enter a state of deep rest and renewal. The sound vibrations will penetrate every cell of your being, helping to release blockages, restore balance, and activate your body's natural healing mechanisms.

Whether you are seeking physical, emotional, or spiritual renewal, this workshop offers a unique and immersive experience that will leave you feeling refreshed, recharged, and revitalized. Leave behind the stresses of daily life and embark on a journey of self-discovery and inner transformation.

No prior experience is necessary, and all are welcome to join us on this healing journey. Come and experience the power of sound as a tool for renewal and rejuvenation.

Cost | $40 for Members | $45 Non Members

Join us for a special yoga class where we focus on the sun salutations. Sun salutation sequences are common in many yoga classes and are a great foundation for building strength in your body. Come spend some time with us to learn how to modify this sequence for your current stage of life and practice! 

This class is perfect for prenatal (and postpartum) mamas looking for a slightly stronger more dynamic practice.

During the March Equinox, we feel the joyful energy of spring. Join Terra Lea, master yogi, and energy specialist, in this dynamic and inspiring workshop to understand the chakra’s subtle energy system.

Practice a flow of chakra-based yoga asanas, and discover tips and tools to clear, balance, and heal present to past shock/trauma.

Guidebook and journal included to create and manifest intentions most aligned with our soul’s purpose and heart’s deepest desires.

Are you interested in deepening your yoga practice and exploring the ancient art of Ashtanga yoga? Look no further than our Ashtanga Yoga Basics Workshop! This workshop is designed for yoga enthusiasts of all levels, whether you are a beginner or an experienced practitioner.

During the workshop, you will be introduced to the fundamental principles and techniques of Ashtanga yoga. Led by our experienced instructor, Risa Singer, you will learn the proper alignment of postures, the synchronization of breath and movement, and the importance of consistent practice. You will learn the foundation to gradually build strength, flexibility, and mindfulness, allowing you to experience the transformative benefits of Ashtanga yoga.

Whether you are new to yoga or seeking to deepen your existing practice, our Ashtanga Yoga Basics Workshop offers a supportive and nurturing environment for exploration and growth. Join us and embark on a journey of self-discovery, physical transformation, and spiritual awakening through the ancient practice of Ashtanga yoga.

This transformative workshop is designed to help you release tension, restore balance, and find deep relaxation within. Through a combination of gentle restorative yoga poses and the powerful practice of Yoga Nidra, you will embark on a journey of rejuvenation and self-discovery.

Activate the body's natural healing abilities, calm the mind, and tap into your inner peace. Whether you are new to yoga or an experienced practitioner, this workshop offers a sanctuary for you to unwind, recharge, and nurture your well-being. Come join us and experience the blissful harmony of body, mind, and soul.

Giving birth can be scary; it can also be incredibly empowering as you become a mom. Empowered Mama is a short course to help you navigate planning for your child's birth and your postpartum recovery. We'll discuss the importance of these plans and help you start drafting your plans.

Yoga inversions are a category of yoga poses that place your head below your heart and hips.

In this two-hour workshop, you will explore the fun and challenging world of inversions. You will learn drills that will to help you achieve your first handstand or be stronger and more stable in your existing handstand.