Your journey begins here!

Welcome to Yoga in the Center’s Yoga Life 200-Hour Yoga Teacher Training. If you have been looking to find more context in your practice, to understand more about the asanas you practice, and to dive deep into the richness of yoga philosophy. Whether you want to go on and teach or take this journey for yourself, this is a training you do not want to miss.

“When you change the way you look at things, the things you look at change” - BKS Iyengar

NEXT DATES TO BE ANNOUNCED

Tuesdays 5 pm - 9 pm | Saturdays 9:30 am - 4 pm | Sundays 10 am - 3:30 pm

$2999 if paid in full by Start or 4 payments of $800

$108 Deposit secures your spot and goes toward your tuition

What you will learn:

• Asana (Pose) based on the Ashtanga and Iyengar Yoga alignment, techniques and adjustments

• Pranayama techniques and benefits of practices such as Ujjayi, Nadi Shodhana, Anulom Vilkom, Kapalbhati, Bhramari, and Bhastrika

• Mantra, Meditation, and Mudra

• Yoga Nidra and how to guide a practice

• In-depth philosophy focusing on the eight limbs as described in the Yoga Sutras of Patanjali.

• Study of the Koshas, Vayus, Nadis, and Chakras

• Yoga Teaching Ethics

• Lifestyle with a focus on the Yamas and Niyamas

• Seva: Selfless Service Karma and Bhakti Yoga

• Anatomy and Physiology as it relates to the practice and integration of all seethes of a yoga practice

• Communication, elements of a class, teaching styles, and what it takes to lead a Yoga class

• The Business of Yoga

• Schedule

• Module I

  • Asana (Ashtanga Primary)

  • Prana

  • Mantra

  • Mudra

  • Yoga Nidra

• Module II

  • Philosophy

  • Ethics

  • Lifestyle

  • Seva (Service)

• Module III

  • Anatomy

  • Physiology

  • Yoga Synergy

• Module IV

  • Communication

  • Modification & Specialty Classes

  • Elements of a class

  • Teaching styles

  • Qualities of a teacher

• Module V

  • Practicing Teaching

  • Feedback

  • Observation

  • Assisting

  • The business of Yoga

  • Graduation

Requirements

• Have a regular practice for the last 6 months

Required Books:

• Light on Yoga: The Bible of Modern Yoga by B. K. S. Iyengar and Yehudi Menuhin

• The Yamas & Niyamas: Exploring Yoga's Ethical Practice –

  by Deborah Adele

• Ashtanga Yoga: The Practice Manual - David Swenson

Included in tuition:

• Unlimited Yoga Classes at Yoga in the Center Studio

• 200-hr manual + pose manual

• 12 Weeks of 100% in-person training

• 200-hr Yoga Alliance Certificate to Teach Yoga worldwide upon graduation

• Yoga in the Center swag

• 20% lifetime discount on packages/ memberships post-graduation