Yin Yoga is a slow-paced practice that focuses on long-held poses, allowing you to delve into a meditative state and release tension from both your body and mind.

This intensive will give you the skills to guide yourself or a class through a series of gentle and passive poses, targeting the deep connective tissues of your body.

200 hour Yoga Alliance certified teachers are eligible for 15 hours CEU with Yoga Alliance upon completion of this course.

January 17th, 18th 19th

$375 for all 3 days 15 hours

Early Bird Special SAVE $50 register before

January 1st 2025

Friday 5 pm - 8 pm, Saturday 10:00 am - 4:30 pm, & Sunday 11:30 am - 6 pm

What you will learn:

• The history of Yin Yoga

• Theory and principles of Yin

• Anatomy of soft tissue

• Breakdown of Yin Yoga poses

• Precautions and Modifications

• Teaching etiquette

Schedule

• Friday 6pm - 8pm:

  • 45 min practice Q&A / Reflect  

  • Manual Read/ Discussion 

  • Caterpillar Pose, Deer Pose, Butterfly Pose - Deep dive 

• Saturday 12pm - 6pm:

  • 45 min practice Q&A / Reflect

  • Saddle Pose, Dragon Pose, Sphinx Pose - Deep Dive 

  • Manual Read / Discussion 

  • Partner Teaching  

  • Manual Read / Discussion 

• Sunday 12pm - 6pm:

  • 45 min practice Q&A / Reflect 

  • Swan Pose, Frog Pose, Square Pose - Deep Dive 

  • Manual Read / Discussion 

  • Partner Teaching

  • Practical / Graduation 

Required Materials:

• Yoga mat, 2 blocks, and several blankets (2-4)

• Yin Yoga manual that we will provide

Required Reading:

• “The Complete Guide to Yin Yoga” By Bernie Clark