~ UNWIND ~
Join Janet for a 2-hour class to explore your edges and boundaries.
A combination of movement and stillness we will unwind into a deeper awareness of breath and inner self.
Space is limited to cultivate an intimate class for hands-on assistance and personal attention in postures to deepen your experience.
Come to nourish your body, and your spirit with a deep dive into what makes you, you.
This is an all-level class best suited for students with some Yoga experience.
Saturday, December 7th, 5-7 PM
Investment $50 | Monthly Members use OM20 for 20% off
what to expect:
The use of all the Yoga props including blocks, blankets, bolsters
Movement and alignment-based class to cultivate space in the body and melt into stillness and a deeper awareness of you
Hands-on assists
Fascial release of tension and ‘knots’ to help bring your body and mind into balance
Slightly heated room to allow for a greater opening and relaxation of body and mind
An evening during the holiday season to nourish your, mind and body